What does a Waldorf salad contain?

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes , dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

What country is Waldorf salad from?

According to the American Century Cookbook, the first Waldorf salad was created in New York City in 1893, by Oscar Tschirky, the maître d'hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic.

What is the main ingredient which forms the foundation of the Waldorf salad?

Waldorf Salad Ingredients Created in the Waldorf Astoria Hotel in New York (during the 1800's), the original recipe was made up of only apples, celery, and mayo. This simple combo lived on for quite some time. But as usual, adaptations are made as time goes on.

What are 5 components of a satisfying salad?

The 5 Components of a Perfect Salad Fresh Greens. This is a no-brainer! ... Tangy Dressing. Wow, I just got really amped up about vitamins and reactions. ... Lean Protein. ... Sweet Stuff. ... Crunchy Nuggets. Mar 23, 2018

Who invented Waldorf salad?

Who created it? The salad was part of a menu created by Edouard Beauchamp, the Waldorf's original executive chef, and Oscar Tschirky , its maitre d'hotel. Tschirky, eventually nicknamed Oscar of the Waldorf, is reputed to have been the salad's creator.

Is Waldorf Vegetarian?

Waldorf education and plant-based nutrition Most Waldorf schools have a garden and encourage vegetable growing and grain milling . The main foods on the pupil's menu are often salads, fruit, nuts, and stews.

Why is it called a Waldorf salad?

The salad was part of a menu created by Edouard Beauchamp, the Waldorf's original executive chef, and Oscar Tschirky, its maitre d'hotel. Tschirky, eventually nicknamed Oscar of the Waldorf, is reputed to have been the salad's creator.

What is a common ingredient in most bound salads?

Bound Salads The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna . Most egg salad recipes are similar, which means that you can tweak the ingredients to your liking.

What is the main ingredient of bound salad?

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo . Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

Is Waldorf salad high in calories?

This pantry-friendly salad has all of the fresh tastiness you would expect with just 100 calories per serving . In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (2024)

You are here: Home / Salads / Vegan Waldorf Salad

Published: December 19, 2020. Last Updated: November 10, 2023 by: Ginny McMeans

Jump to Recipe -

Waldorf Salad is an easy and popular recipe. It has fresh crisp apples, grapes, and crunchy walnuts which makes this side dish a winning combination. A refreshing vegan Waldorf salad is a perfect side dish to any meal.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (1)

Waldorf Salad is named from the original recipe that showed up at the Waldorf Hotel in New York City in the year 1893. Can you believe that?

The fact that it's still being made and served on many holiday tables proves how delicious a simple salad can be. And this popular recipe is also easily turned into a Vegan Waldorf Salad by simply switching out the mayonnaise for an egg-free one.

The original recipe was just apples, celery, and mayonnaise. No nuts were included but they had been added by the time the recipe appeared inThe Rector Cookbook in 1928. So if you want to omit the nuts you sure can.

Of course, to make it fancy it is also served on a bed of lettuce. There again, it is your choice to serve it fancy on lettuce or, still delicious, in a salad bowl. You could line the bowl with lettuce just for the color. That would be pretty.

Juicy grapes, sweet crunchy apples and celery makes this vegan Waldorf Salad a must-try and is perfect to make ahead of time. Because of this it's a major contender at the holidays but can also be served as a side dish with a sandwich any time of the year.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (2)

Table of Contents

How to make Waldorf Salad

It's an easy recipe and the ingredients are in season all year long so there is nothing hard about it. Not even the shopping.

Get the ingredients together.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (3)

Core and dice the apples and cut the celery into small pieces. Leave the grapes whole or slice in half. Or you can have a combination of both.

Keep them all about the same size as in the photos. This distributes the textures and tastes more evenly.

Make the dressing first so that you can toss the fruit and vegetables right away after cutting. This keeps the apples nice are bright.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (4)

Now place all of the ingredients into a large mixing bowl. You can just scrape in the ingredients from the cutting board. I just separated them like this for the photo and for clearer instructions.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (5)

Now add the premade dressing and start tossing. It just takes seconds to mix it all together.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (6)

Place in the refrigerator and the salad is best eaten cold. I've had it at room temperature though and that is still delicious. I have sensitive teeth so that is my preference anyway.

Variations

I don't want to tempt you to mess with a good thing but you can definitely add many other ingredients to this recipe. Here are a few good choices.
Diced pineapple really would pump up the sweetness.
Raisins or dried cranberries would add another texture.
Chopped dates are delicious and because they are so sweet this would be a nice addition to Granny Smith apples.
Pecans could be substitutes for the walnuts.
Red onions for more contrast of flavors.
Seeds could replace the walnuts. Seeds such as sunflower seeds or pistachios.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (7)

All about the apples

Crisp apples are a major player for this dish. You can use one variety or mix two different ones as a contrasting flavor.

Mixing up the skin color makes the recipe pretty too. Use Granny Smith as the green-skinned apple and there are many red-skinned apples to choose from.

Waldorf salad dressing

The original dressing was straight mayonnaise. We have added just a touch of sugar and lemon for more flavor. It is very subtle and makes a delicious dressing.

FAQ's

How far in advance can you make a Waldorf salad?

You are safe to make it three days ahead of time.

Can you toast the walnuts?

Yes, all you have to do is heat the oven to 350° F and place the walnuts on a baking sheet. Toast for about 8 minutes and let cool completely.

What apples are the best for Waldorf salad?

Crisp apples are the best. You can use a tart Granny Smith apple but the salad would be better if it were mixed with a sweet crisp apple such as the gala variety.

Vegan Waldorf Salad Recipe - Vegan in teh Freezer (9)

More delicious salad recipes

This Mediterranean Chickpea salad has no lettuce and also makes a very nice and filling lunch.
Unusual but delicious you must give this Jicama Salad a try.
A warm and hardy Mushroom Potato Salad is reminiscent of German Potato Salad.

📋 Recipe